Healthy lifestyle

Hello classmates!

I tell you… I think that having a healthy lifestyle in our days is a big challenge, however it is not impossible.
I remember one class last term, in the subject “Community health”, and the teacher talked about this topic.
In general, when you talk about healthy lifestyle, people think only about “food”. For this reason, most of the population, when they want to live healthily, they simply go on a "diet". But I remember that that day we concluded that this means more…
First, we must be clear that a healthy lifestyle involves our whole being, I mean the physical, the psychic and even spiritual part.
Of course, you must eat all of the food pyramid (carbohydrates, fruits, vegetables, proteins in the meet and eggs, fish, and sugar too). And you must eat it in the right amount.
For your body also you need to take exercises, and it was better if you are led by an expert, at least three times at week.

Second, you should try not to stress (this is bad for your health), however, you must take it all in stride, enjoy the time you have to share with your family, your friends, your boyfriend / girlfriend and with the nature, overcoat in the holidays time.
For you to feel good about yourself, you should wear clothing that suits you (this is also part of a healthy lifestyle), not too tight and not fabrics that can cause allergy.

Finally, for you have a healthy lifestyle, you need have a relationship with your creator, God.